Nemcsak a szívroham esélye csökkenthető heti 2-4 óra sétálással, a hangulatot is javítja a tempós mozgás, valamint csökkenti a magas vérnyomás kialakulásának esélyét és ellenállóbbá is tesz a fáradtsággal szemben. Ha egyedül nincs kedve elindulni, a Kiskunhalasi Egészségfejlesztési Iroda folyamatosan szervez Northic Walking túrákat. Kövesse facebook oldalukat!
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